Anger Management

Anger can wreak havoc in our lives. It is often caused by unexpressed frustration that builds up until it becomes explosive.

Anger management helps you gain understanding into the underlying causes of the anger and reduce them through various approaches.

• Learning techniques that help you to remain calm at the time of an anger-provoking situation.
• Looking more objectively at the anger-provoking situation rather than blowing things out of proportion.
• Communicating your feelings in a non-confrontational way
• Resolving insecurities and past hurts that trigger anger.

In each case, anger management is tailored to your individual needs.

For more information see the article Anger Management.